I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.
Not that there’s anything wrong with them….
… In fact, I got along with these guys perfectly alright. The point is that our workouts couldn’t have been much more different.
You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.
And the reason for this was simple…
… I just didn’t have a lot of free time to workout.
But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.
That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.
With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!
That’s because TT 2K4 is designed in such a way that it burns fat long after you’ve left the gym. So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.
Ain’t that great?
I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K4 workout program.
With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.
You know who is your worst enemy in the fight against fat?
Well-meaning fitness professionals that don’t want to make you feel bad for being lazy and eating crap. That’s who.
They write articles about how “diets are bad”, how you can lift soup cans and get fitness model arms, and how you should exercise in the nice and easy “fat burning zone” to get results. Basically, they give you what want to hear – plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).
But I don’t. You’ll get no such excuses from me.
Here’s the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
From weddings, to reunions to beach vacations, it seems there is always something to look good for. The trouble, however, is finding the one workout program to plough through that stubborn fat loss plateau and into the sculpted look you’re after.
The key to cutting away fat and shaping your best body possible is through hard work and variation. Nothing in life is free, and it’s rarely easy.
But, if you’re willing to put in the time and do what it takes to shed those last few pounds of fat, then you need a workout program that is going to seriously challenge every square inch of your body.
No pain, no gain, right?
Now here’s the simple truth, if you want to get the most out of your workouts, then you need to be doing the right exercises, and Continue reading →
Imagine yourself preparing for a night out on the town. Being a warm summer’s eve and all, you confidently put on the sleeveless top that’s been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention – and the flattering kind too, I might add…
… In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you’re wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program.
Sounds pretty good, maybe even too good to be true, right?
Well it isn’t. In fact, it’s one of my favorite success stories and is the real life experience of one of my former clients Ally.
Ally came to me as an avid runner and cardio fanatic, and, as to be expected, she wasn’t getting the results she wanted. Worse, she was suffering from compounding aches and pains. But after only a few short weeks on the Turbulence Training 2K3 program, Ally was no longer a fan of those boring and excessive cardio workouts.
It did, however, take a bit of time getting used to…
… That’s because Ally was so comfortable with the slow pace of her long cardio sessions, that suddenly switching to the high intensity TT 2K3 program took some getting used to. But once she got it down, did she ever run with it!
The strength building techniques used in the program made Ally a much better uphill runner (a great interval exercise for fat loss). And by the time Ally left me she was pressing 35 pound dumbbells!
Ally was lean, sexy, and had never felt better – she was a true success story. And you can be too!
With the 2K3 program you no longer have to suffer through those boring, time consuming cardio workouts just to get the results you want. With just three 45-minute workouts a week, you’ll efficiently combine bodyweight and dumbbell exercises with advanced interval training workouts to burn fat and build a lean, sculpted physique.
But these workouts aren’t easy…
… They’re intense and brutally effective, giving you maximum results in minimum time.
So if you want arms that are the envy of everyone along with a beautifully shaped physique to match, then look no further than the 3-day a week workout program, Turbulence Training 2K3.