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Tag Archives: fat loss workouts
One Of The Most Intense Turbulence Training Workout Ever…
Finding the one workout program to get that the sculpted look
By Craig Ballantyne, CTT
Certified Turbulence Trainer
From weddings, to reunions to beach vacations, it seems there is always something to look good for. The trouble, however, is finding the one workout program to plough through that stubborn fat loss plateau and into the sculpted look you’re after.
The key to cutting away fat and shaping your best body possible is through hard work and variation. Nothing in life is free, and it’s rarely easy.
But, if you’re willing to put in the time and do what it takes to shed those last few pounds of fat, then you need a workout program that is going to seriously challenge every square inch of your body.
No pain, no gain, right?
Now here’s the simple truth, if you want to get the most out of your workouts, then you need to be doing the right exercises, and Continue reading
Turbulence Training – Build A Lean, Athletic Physique In Just 3 Short Workouts A Week
Arms That Are The Envy Of The Party
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Imagine yourself preparing for a night out on the town. Being a warm summer’s eve and all, you confidently put on the sleeveless top that’s been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention – and the flattering kind too, I might add…
… In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you’re wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program.
Sounds pretty good, maybe even too good to be true, right?
Well it isn’t. In fact, it’s one of my favorite success stories and is the real life experience of one of my former clients Ally.
Ally came to me as an avid runner and cardio fanatic, and, as to be expected, she wasn’t getting the results she wanted. Worse, she was suffering from compounding aches and pains. But after only a few short weeks on the Turbulence Training 2K3 program, Ally was no longer a fan of those boring and excessive cardio workouts.
It did, however, take a bit of time getting used to…
… That’s because Ally was so comfortable with the slow pace of her long cardio sessions, that suddenly switching to the high intensity TT 2K3 program took some getting used to. But once she got it down, did she ever run with it!
The strength building techniques used in the program made Ally a much better uphill runner (a great interval exercise for fat loss). And by the time Ally left me she was pressing 35 pound dumbbells!
Ally was lean, sexy, and had never felt better – she was a true success story. And you can be too!
With the 2K3 program you no longer have to suffer through those boring, time consuming cardio workouts just to get the results you want. With just three 45-minute workouts a week, you’ll efficiently combine bodyweight and dumbbell exercises with advanced interval training workouts to burn fat and build a lean, sculpted physique.
But these workouts aren’t easy…
… They’re intense and brutally effective, giving you maximum results in minimum time.
So if you want arms that are the envy of everyone along with a beautifully shaped physique to match, then look no further than the 3-day a week workout program, Turbulence Training 2K3.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
PS: CLICK ON THE LINK to GRAB a FREE copy of Sample Fat Burning Turbulence Training Workout to Try One of the Most Popular Turbulence Training Workouts!