Increase The Odds of Falling Pregnant

How to Improve Your Chances of Getting Pregnant

The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose biological clock is ticking, increasing the odds of becoming pregnant has become a top priority.

For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase their fertility levels and therefore, improve their chances of having a baby.

Keep a Positive Attitude

Research has shown that physical health is not the only issue, where conception is concerned. Having a positive mental attitude can make an enormous difference. Negative thoughts will often hinder your chances of conceiving. As stress level rise, fertility levels can fall. Try not to worry too much about getting pregnant quickly. Take time out of your busy schedule to unwind. Everyone has different methods of relaxing, so think about what you can do to achieve this.

For some, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderfully calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.

Just spending some quality time with your partner can help. Try to do activities together in your spare time and make sure that you both enjoy them. This alone can heighten the emotional aspects of your relationship and remove some of the stress that so easily builds up when you are trying for a baby.

Acupuncture

Acupuncture has been known to have a very positive affect on fertility, when used in conjunction with IVF. Research in to its effects on fertility alone, are incomplete. Though, smaller studies have shown that it can be beneficial.

Acupuncture has been used by Chinese medics for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognized by American medics for the past few decades.

If you are interested in trying out acupuncture, always find a reputable, certified acupuncturist.

Ovulation

Your chances of becoming pregnant greatly depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile and your chances of falling pregnant are maximized.

It is thought that ovulation is most likely to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your optimum date of fertility, (in this is case, it would be day fourteen.) Nevertheless, women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.

Ovulation predictor tests can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of getting pregnant. Although, couples should try to have sex at least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation does not always occur when it should take place. Regular sex not only strengthens a relationship, it is a way of making sure that no opportunities are missed.

After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partner’s sperm inside your body, again, increasing the likelihood of falling pregnant.

Nutrition and Diet

Having good nutrition and eating a sensible, healthy diet plays a hugely important role. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta.
The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:

  • Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive and general health of a woman. Folic acid can also be found in bread and cereals and taken as a vitamin supplement.
  • Lean meat or beans and pulses are very rich in protein and iron. These important nutrients help to keep iron levels high in the body. A blood count low in iron, can affect the general health of the ovaries, and may interfere with ovulation.
  • healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish.

Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus.

CLICK HERE if you have been trying to get pregnant for more than one year, or have been told that you have an infertility problem, poor egg quality, ovulation problems and find out to dramatically raise your chances of conceiving 100% naturally, from home, and with no IVF, IUI, or any kind of invasive medical procedure.

Turbulence Training

Arms That Are The Envy Of The Party

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Imagine yourself preparing for a night out on the town. Being a warm summer’s eve and all, you confidently put on the sleeveless top that’s been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention – and the flattering kind too, I might add…

… In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you’re wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program.

Sounds pretty good, maybe even too good to be true, right?

Well it isn’t. In fact, it’s one of my favorite success stories and is the real life experience of one of my former clients Ally.

Ally came to me as an avid runner and cardio fanatic, and, as to be expected, she wasn’t getting the results she wanted.  Worse, she was suffering from compounding aches and pains.  But after only a few short weeks on the Turbulence Training 2K3 program, Ally was no longer a fan of those boring and excessive cardio workouts.  

It did, however, take a bit of time getting used to…

… That’s because Ally was so comfortable with the slow pace of her long cardio sessions, that suddenly switching to the high intensity TT 2K3 program took some getting used to.  But once she got it down, did she ever run with it!

The strength building techniques used in the program made Ally a much better uphill runner (a great interval exercise for fat loss).  And by the time Ally left me she was pressing 35 pound dumbbells!

Ally was lean, sexy, and had never felt better – she was a true success story. And you can be too!

With the 2K3 program you no longer have to suffer through those boring, time consuming cardio workouts just to get the results you want.  With just three 45-minute workouts a week, you’ll efficiently combine bodyweight and dumbbell exercises with advanced interval training workouts to burn fat and build a lean, sculpted physique. 

But these workouts aren’t easy…

… They’re intense and brutally effective, giving you maximum results in minimum time. 

So if you want arms that are the envy of everyone  along with a beautifully shaped physique to match, then look no further than the 3-day a week workout program, Turbulence Training 2K3.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

PS: CLICK ON THE LINK to GRAB a FREE copy of Sample Fat Burning Turbulence Training Workout to Try One of the Most Popular Turbulence Training Workouts!

Food Contamination

Food Poisoning – The Result of Food Contamination

Food poisoning is often caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. The reason this kind of a contamination happens is due to the  improper handling of the food or drink, . Even though it is a very common condition it can get really bad depending upon the degree of contamination.

Some common foods that can cause food poisoning if proper care is not taken consist of raw poultry, unpasteurized milk, red meat, poisonous mushrooms, pesticides on fruits and vegetables, egg and raw egg products, raw meat and even water.

Sometimes the symptoms are so mild that we hardly register it in our minds. Normally the symptoms develop within one hour but it can also show up later on, between 12-48 hours after ingesting the contaminated food. It can lasts for more than two days but, depending on its seriousness, it may take around a week to recover.

You may have bouts of vomiting, abdominal cramps and pain, diarrhea and similar other pains. If the symptoms are very serious you may have chills and fever, bloody stools, dehydration, muscle aches and weakness. In rare cases it may even lead to brain damage causing paralysis or death.

Some of the common causes of food poisoning are pesticide, chemicals, heavy metals, parasites, fungi, viruses and bacteria. 

The trouble with pesticides and weedkillers is that it ultimately contaminates the foods we ingest.  This in turn has to impact on the gut microbiota or intestinal bugs. 

The microorganisms in our guts perform a host of useful functions, such as fermentation of unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins and producing hormones to direct our bodies to store fats.

Episodes of food poisoning could in effect cause an imbalance in the populations of microorganisms in our gut and depending on how the balance is restored within our gut it could result in some people putting on extra weight.

Regrettably the big chemical companies advise farmers to spray their wheat crops with the  glyphosate a few weeks before harvest – to kill the crop and remove weeds to make it easier for them to harvest.

Unfortunately for us glyphosate doesn’t break down immediately, and can follow the grain into food manufacturing processes. Tests on pesticide residues in food have found that in the UK, for example, as much as 30% of UK bread contained this weedkiller.

Bacteria are a major culprit for food poisoning, due to their capacity to multiply.

To prevent the contamination of our food and drink we should make sure that our kitchens are clean and that naturally includes the storage container.  We should always handle raw and cooked food with the proper precautions and cook foods to the maximum temperature to avoid the presence of bacteria.  Canned foods should be heated before tasting. 

You can stop outbreaks of food poisoning by either by minimizing the spread of bacteria, preventing their growth or killing bacteria with proper measures of cooking.

Should you suspect that you or someone in your family has contracted food poisoning the best thing you can do is take them to a medical practitioner for treatment.

Another food contamination is that of Genetically Modified Organisms.  Various scientific studies have proved that GMOs can be harmful to human health and yet they persist in trying to force it down our throats.

I personally feel that the more we know where our food comes from, what is being done to our foods before and after harvest, the better informed choices we can make the healthier we will be.

CLICK THIS LINK to find out HOW TO GET RID of FAT -BUILDING BACTERIA From Your Body – This is currently being suppressed by the greedy multi-billion dollar pharmaceutical industry who are doing everything in their power to keep this discovery hidden from the public.

Gut Bacteria and Weight Loss

Intestinal Bugs and Weight Gain

Most of us unfortunately know that with the creep of middle age extra pounds tend to gravitate to our midriff – the dreaded middle age spread. However, new research suggests that there is a less obvious reason for the dreaded spare tire

and that there is another less visible reason to fucus on our gut if we want to loose weight.

Science has taken a closer interest in the relationship between our intestinal bacteria and weight gain.

Scientist revealed that our intestines harbor a whole world of bacteria aka gut microbiota that may play a considerable role in whether your body will store the food you eat as extra pounds. It stands to reason that this complex community of microorganism species living in our digestive tracts are not there by accident and that there would be a relationship between the gut bacteria and your weight.

Gut microorganisms benefit us by gleaning the energy from the fermentation of undigested carbohydrates and the subsequent absorption of short-chain fatty acids.

Our bodies each carry about 100 trillion microorganisms in our intestines, a number ten times greater than the total number of human cells in the body.

Research suggests that the relationship between gut flora and humans is not merely commensal or non-harmful coexistence, but rather a mutualistic relationship.

The microorganisms perform a host of useful functions, such as the previously mentioned fermentation of unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins and producing hormones to direct our bodies to store fats.

The populations of microorganisms vary widely among different individuals but stay fairly constant within an individual over time, even though some alterations may occur with changes in lifestyle, diet and age

For many people putting on the extra weight could be the result of an imbalance in the populations of microorganisms in your gut.

Furthermore inflammatory signaling can promote a condition called metabolic syndrome, which causes weight gain, high blood pressure and high cholesterol levels and a higher risk for developing diabetes and heart disease.

CLICK THIS LINK to find out HOW TO GET RID of THIS FAT -BUILDING BACTERIA – This is currently being suppressed by the greedy multi-billion dollar pharmaceutical industry who are doing everything in their power to keep this discovery hidden from the public.

Burn Fat Fast with the Original Turbulence Training Workout

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”…  

… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.

While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.

Since Mike’s life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.

So what do YOU need to realize your own powerful transformation?

1)    You’ll need to ditch slow, boring cardio.

That’s because it’s useless for fat loss and causes overuse injury.  Bottom line, your time can be used much more efficiently to achieve the body you desire.

2)    You’ll need to free up three, 45-minute slots a week.

Why so little time? Well, nowadays we’re too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you’ll maximize your results in minimum time.

Just think of all the free time you’ll now have to spend with friends and family, or even just enjoying some of your hobbies!

The fusion of TT Original’s two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com