Category Archives: Weight loss for men and Women

Gut Bacteria and Weight Loss

Intestinal Bugs and Weight Gain

Most of us unfortunately know that with the creep of middle age extra pounds tend to gravitate to our midriff – the dreaded middle age spread. However, new research suggests that there is a less obvious reason for the dreaded spare tire

and that there is another less visible reason to fucus on our gut if we want to loose weight.

Science has taken a closer interest in the relationship between our intestinal bacteria and weight gain.

Scientist revealed that our intestines harbor a whole world of bacteria aka gut microbiota that may play a considerable role in whether your body will store the food you eat as extra pounds. It stands to reason that this complex community of microorganism species living in our digestive tracts are not there by accident and that there would be a relationship between the gut bacteria and your weight.

Gut microorganisms benefit us by gleaning the energy from the fermentation of undigested carbohydrates and the subsequent absorption of short-chain fatty acids.

Our bodies each carry about 100 trillion microorganisms in our intestines, a number ten times greater than the total number of human cells in the body.

Research suggests that the relationship between gut flora and humans is not merely commensal or non-harmful coexistence, but rather a mutualistic relationship.

The microorganisms perform a host of useful functions, such as the previously mentioned fermentation of unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins and producing hormones to direct our bodies to store fats.

The populations of microorganisms vary widely among different individuals but stay fairly constant within an individual over time, even though some alterations may occur with changes in lifestyle, diet and age

For many people putting on the extra weight could be the result of an imbalance in the populations of microorganisms in your gut.

Furthermore inflammatory signaling can promote a condition called metabolic syndrome, which causes weight gain, high blood pressure and high cholesterol levels and a higher risk for developing diabetes and heart disease.

CLICK THIS LINK to find out HOW TO GET RID of THIS FAT -BUILDING BACTERIA – This is currently being suppressed by the greedy multi-billion dollar pharmaceutical industry who are doing everything in their power to keep this discovery hidden from the public.

Burn Fat Fast with the Original Turbulence Training Workout

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”…  

… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.

While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.

Since Mike’s life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.

So what do YOU need to realize your own powerful transformation?

1)    You’ll need to ditch slow, boring cardio.

That’s because it’s useless for fat loss and causes overuse injury.  Bottom line, your time can be used much more efficiently to achieve the body you desire.

2)    You’ll need to free up three, 45-minute slots a week.

Why so little time? Well, nowadays we’re too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you’ll maximize your results in minimum time.

Just think of all the free time you’ll now have to spend with friends and family, or even just enjoying some of your hobbies!

The fusion of TT Original’s two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Man Boobs / Gynecomastia

How to Lose Man Boobs The Right Way

Living with man boobs can be so detrimental for a man that life itself can become such a challenge. There is perhaps nothing more humiliating to be mocked and laughed at for having noticeable male breasts. So not only do you have to deal with having the actually man boobs but also bear the brunt of being a laughing stock.
 
Man boobs, also known as gynecomastia, generally come about as a result of an imbalance of testosterone and oestrogen. When the level of oestrogen outweighs the level of testosterone the chest area begins to develop and grow breast tissue.  Treatment for such an imbalance of hormones can be treated by taking medication to correct the level of both testosterone and oestrogen.
 
In cases where diet and obesity are the reasons behind man boobs a strict fitness regime can be followed and have quick positive results. But it is crucial that whatever course one chooses to take, that any decision is made based on information and knowledge. There are no guarantees that man boobs will disappear so it is paramount that any decisions made are made for the right reasons. Choosing the right way to treat man boobs is without doubt half the battle and the best way to settle any psychological damage.
 
Natural approaches and way to tackle man boobs are not only safer but can also be cheaper but for those who want rapid results and to rid themselves of their breasts that bit quicker then liposuction or surgery are the way to go. Whichever option you choose to take, make sure it is the right one and take time to consider all your options before rushing into anything that could have anything but positive results.

 

Women – Weight Loss

How To Drop A Dress Size

How to drop a dress size depends entirely on your reasons for wanting to do so, and on the amount of time you have available to achieve this. If it is just a general wish with no urgency, then any well thought out dietary and exercise plan should enable you to achieve your targets. If you urgently want to drop the dress size for some upcoming event, then you will need something more extreme. Read on to find out how it can be done.
 
Step 1
 
The first step in achieving this goal is mental preparation. Such spectacular gains in such a short period of time can only be achieved by a lot of physical and mental effort. If you don’t manage to follow the plan you have worked out, you have to seriously question whether your desire levels were high enough in the first place.
 
Step 2
 
Firstly, you will need to know what your optimum calorific intake is for someone of your size. When you find this out, either from books or the internet, make sure you display it prominently. This should become your absolute maximum figure which you never exceed under any circumstances. Now, you need to adopt a military style regime of checking the ingredients of every food item you eat, to make sure you never exceed that amount. You should try to eat healthy food within this parameter, as well.
 
Step 3
 
This is one goal you can’t reach without physical effort. Reducing your intake of calories alone will not get you there in the time you have available, so be prepared for a lot of physical activity! Jogging and skipping are activities which are proven effective in burning off fat. Pick whichever you like, or even a combination of both, but be prepared for some aches and tiredness.
 
Step 4
 
Make virtually every drink water. The body needs a certain level of water intake to function at the optimum level, and if that is not reached, both your body and mind are affected. Your body will lose fat that little bit faster if your body is kept properly hydrated, and with the pressing need for speed here it is obviously essential to give your body all the help you can!
 
These techniques represent the best answer as to how to drop a dress size in two weeks. This will not be easy, but think of the huge satisfaction you will feel when you succeed. Click the links below to discover more important resources.
 

 

7 Tips to Drop a Dress Size

If you need to lose weight, there are many ways to help the process along.  Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up. 
 
Here are some tips to get you started:

  1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss, 
  2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jump start your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal.
  3. Eat Your Veggies:  For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories. 
  4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power. 
  5. Avoid Liquid Calories:  You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!
  6. Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight. 
  7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.
Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and you’ll have lost that dress size in no time! 
 
Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
 
 
 

Perfect Body

Body Sculpting Workouts

A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting have firm, elastic skin and are in good health. 

Body sculpting movements are generally easy to follow dance steps that will insure you have fun, while getting the results you want. Targeted body sculpting will smooth out any remaining problem areas and add definition.Even the most dedicated body sculpting enthusiast may find the deeply buried abdominal muscles hard to train. Body sculpting classes may consist of boxing, circuits, sports drills, cycling, body sculpting, treadmill work, Pilates, FreeMotion and/or anything else the instructor can think of. Often classes will alternate simple one minute intervals of cardio combined with one minute intervals of body sculpting. 

Supplementing workouts with sculpting bands will also help encourage definition. Lightweight body sculpting bands provide the right amount of resistance to help to shape long, lean muscles. Heavyweight body sculpting bands provide additional resistance as you start to build your strength and can help to accelerate results. The small group weight training and body sculpting sessions are designed to improve strength and tone muscles. You willl shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. 

Many Class stress body sculpting with light weights to tone and trim the total body without aerobics. Often body sculpting classes are a mix of cardiovascular routines combined with a great body sculpting workout using weights, bands, tubes and Stability Balls. Experience a challenging and dynamic body sculpting workout using dumbbells, exertubes and dynabands as resistance tools. Power sculpting is an intense total body sculpting workout that includes exercises to increase strength and flexibility. Power sculpting is not generally recommended for beginners.

Try to relax your mind while toning, strengthening and sculpting your entire body. A mentally fit mind and physically fit body is ideal.

 

Isometric Exercise And BRIME

Exercise without moving as muscle? Yes, of course. A tried and tested system – perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days’ tuning.

There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME – Brief Repetitive Isometric Exercise, that was the ‘In Thing’!

Isometric means ‘staying the same length when contracted’. The joint which the aimed-at muscle moves – does not move. In the case of the quadriceps, which control the knee, nothing moves. The joint stays straight and firm.

Of particular value for aiding quadriceps recovery, the schedule ran thus:

In the case of ‘re-tuning’ the quadriceps, that big set of four muscles of the thigh, the front of the upper leg, start by lying down on your back. Put a largish weight – say several bags of sugar? – on your instep, where your shoe laces tie up.

You want to find that weight which you can JUST straight-leg lift up three or four inches for exactly ten seconds before you simply HAVE to drop the leg down again. “ – 8 – 9 – 10 little seconds” – collapse! To assess your maximum, start with quite a high weight, so you can reach the maximum poundage quickly. Don’t move up in small increments – you will tire your quadriceps too soon and get a false result.

Lets say (for ease of my mathematics) that you could JUST manage 9 lbs. Fine. You are going to work with two-thirds of that total – 6 lbs.

The isometric routine: Put a 6 lb weight on your instep. Lock your knee straight and – without any bending or sagging – raise your leg some three inches. Hold it tightly there while you count “ten little seconds” and then lower it down and rest relaxed for “ten little seconds”.

Repeat this for seven times. So that you have raised and lowered seven times. Finish. That is one exercise session. For that particular muscle group.

The higher you keep your leg lifted, the easier the exercise is. For maximum effect, only raise it up a few inches. Don’t let the knee joint move!

Studies have shown that seven repetitions are sufficient to achieve the desired result, over time, of developing, of strengthening a muscle, or set of muscles. I have to say though that I myself prefer to do ten repetitions. To play safe, I suppose, but there we are …

Isometric Exercises For Stomach Muscles

When exercising, or thinking about getting involved in an exercise program, there are many words that may be said that are unfamiliar to many people. This can cause confusion and may frustrate a person who is trying to understand and apply different aspects of excersising. For instance, what are isometric exercises for stomach muscles? To make is simple, these exercises are simply flexing, or applying force to the particular group of muscles, they do not involve the use of weights. The reason people enjoy doing this type of exercise is that they can be done anywhere because no special equipment is needed in order to perform them; although often times the use of a wall comes in handy.

Crunches and sit-ups are popular forms of isometric exercises for stomach muscles. Besides being able to perform them anywhere, they are also a convenient form of exercise because they can be fit into practically anyone’s schedule, the reason for this is because isometric exercises do not take much time to complete them. The range of movement with the isometric exercises is very limited and the amount of time to complete one set is such a short amount of time, usually between 6-8 seconds per repetition, it does not take too much time. However, these movements only work isolated parts of the body and therefore more then one exercise is needed to work out different muscles groups within the stomach.

Breathing also seems to be a factor in isometric exercises for stomach muscles. As a person breathes slowly in and out, they are contracting the stomach muscles, which is the point of isometric exercises. 

While studying isometric exercises, a person will find out that these particular exercises are not good for people who have a high blood pressure since they will raise the blood pressure while the moves are being performed. A person will also be advised that in order to achieve maximum results in any exercise plan, isometric exercises should be combined with strength training exercises for the stomach muscles. 

Besides crunches and sit-ups there are many other forms of isometric exercises for stomach muscles, and they are very easy to find on the internet. There are many sites that will provide step by step instructions on how to perform these exercises and give the advantages of doing them. Again, keep in mind that a well-balanced exercise plan combines several different types of moves that work different muscle groups within the stomach. 

There are obviously many advantages and disadvantages of performing isometric exercises for stomach muscles. Being able to perform them anywhere will no equipment and being able to fit them into a busy schedule are the main advantages, the disadvantages of course being they are very limited in the muscles they work. For some people however, just that extra boost of strength is all they need and isometric exercises alone will work great for them. For those that need more work on their stomach, combining isometric exercises along with weight training exercises for the stomach is the best plan.