High Blood Pressure

Hypertension Drugs and the Side Effects

I was about to doze off when I heard the words heart attack and stroke. This was matter of factly mentioned in conjunction with the advertisement for high blood pressure medicine.

I regularly receive emails from people who are also desperate to avoid these side effects and others due to the medication.

I am very familiar with the host of problems various drugs can bring. However, I never tire of researching it just the same. I am amazed all over again when reviewing the side effects of the various drugs people have mentioned.

Remember, that high blood pressure is elevated blood pressure usually above 140 over 90 or so.

Heart attack and stroke can occur due to high blood pressure. Other vital organs can also be jeopardized such as the eyes, kidneys and brain.

Additional problems can include blindness, sleeplessness and erectile dysfunction. One problem with high blood pressure though is that the symptoms may not be present or noticable.

Many people do experience some symptoms. Blurry vision, headaches and nausea are common. Measuring blood pressure is the only way to truly deduce that is is exists though.

A single reading does not necessarily mean chronic high blood pressure though. You need to check it regularly and take note if you happen to be taking other medications. There are over the counter drugs that can contribute to elevated blood pressure.

You do want to be aware of possible side effects if you are prescribed medication. Four types I’ll review today are ACE Inhibitors, Beta Blockers, Calcium Channel Blockers and Diuretics.

Let’s look at ACE (angiotensin-converting enzyme) Inhibitors first. These drugs help relax blood vessels relax by blocking angiotensin II production. This hormone causes blood vessels to narrow. ACE inhibitors that are often prescribed are: benazepril (Lotensin), captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril) ,quinapril (Accupril, Mavik) and ramipril (Altace).

Accompanying the drugs are possible side effects such as chronic coughing, headaches, chest pain and even kidney disease.

Now let’s look at Beta Blockers. These drugs reduce nerve signals to the heart and blood vessels which causes the heart to beat slower reducing blood pressure. Commonly prescribed beta blockers include: acebutolol (Sectral), atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol XL), nadolol (Corgard), penbutolol (Levatol), propranolol (Inderal) and timolol (Blocadren).

Dizziness, impotence, memory loss and fatigue can occur with beta blockers.

Now let’s look at calcium channel blockers. Calcium is prevented from entering the heart and blood vessel muscle cells. This prevents the blood vessels from constricting and lowering blood pressure. Some of these drugs are amlodipine, fedodipine, nifedipine and verapamil.

Nausea, heartburn, shortness of breath, dizziness, and sexual dysfunction can occur. More serious is stroke and heart attack ” one of the very things the drug is designed to prevent.

And finally diuretics. The body flushes fluid and sodium which helps to lower blood pressure. Some of the common ones are hydrochlorothiazide, furoseminde and chlorthalidone.

Side effects include: electrolyte imbalances, impotence, breast enlargement in men (gynecomastia), increased blood sugar and blurred eye sight.

If reducing or eliminating high blood pressure medication is your goal, I recommend taking this slowly. Do not just discontinue your medication.

Don’t worry that your doctor will be harder to convince. Doing it gradually and continuing to monitor your blood pressure with your doctor will make the transition easier to swallow.

Continue with your medication while introducing the program. When you blood pressure starts to lower, discuss reducing your medication with your doctor. Continue to do this until you no longer need the drugs – and their side effects.

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Christian Goodman is recognized throughout the world for his break through solutions to many complicated and even incurable conditions. His revolutionary High Blood Pressure treatment program has helped thousands of people to lower high blood pressure naturally. Learn more about Christian and his solutions on his alternative health blog.

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Man Boobs / Gynecomastia

How to Lose Man Boobs The Right Way

Living with man boobs can be so detrimental for a man that life itself can become such a challenge. There is perhaps nothing more humiliating to be mocked and laughed at for having noticeable male breasts. So not only do you have to deal with having the actually man boobs but also bear the brunt of being a laughing stock.

Man boobs, also known as gynecomastia, generally come about as a result of an imbalance of testosterone and oestrogen. When the level of oestrogen outweighs the level of testosterone the chest area begins to develop and grow breast tissue. Treatment for such an imbalance of hormones can be treated by taking medication to correct the level of both testosterone and oestrogen.

In cases where diet and obesity are the reasons behind man boobs a strict fitness regime can be followed and have quick positive results. But it is crucial that whatever course one chooses to take, that any decision is made based on information and knowledge. There are no guarantees that man boobs will disappear so it is paramount that any decisions made are made for the right reasons. Choosing the right way to treat man boobs is without doubt half the battle and the best way to settle any psychological damage.

Natural approaches and way to tackle man boobs are not only safer but can also be cheaper but for those who want rapid results and to rid themselves of their breasts that bit quicker then liposuction or surgery are the way to go. Whichever option you choose to take, make sure it is the right one and take time to consider all your options before rushing into anything that could have anything but positive results.

Perfect Body

Body Sculpting Workouts

A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting have firm, elastic skin and are in good health.

Body sculpting movements are generally easy to follow dance steps that will insure you have fun, while getting the results you want. Targeted body sculpting will smooth out any remaining problem areas and add definition.Even the most dedicated body sculpting enthusiast may find the deeply buried abdominal muscles hard to train. Body sculpting classes may consist of boxing, circuits, sports drills, cycling, body sculpting, treadmill work, Pilates, FreeMotion and/or anything else the instructor can think of. Often classes will alternate simple one minute intervals of cardio combined with one minute intervals of body sculpting.

Supplementing workouts with sculpting bands will also help encourage definition. Lightweight body sculpting bands provide the right amount of resistance to help to shape long, lean muscles. Heavyweight body sculpting bands provide additional resistance as you start to build your strength and can help to accelerate results. The small group weight training and body sculpting sessions are designed to improve strength and tone muscles. You willl shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs.

Many Class stress body sculpting with light weights to tone and trim the total body without aerobics. Often body sculpting classes are a mix of cardiovascular routines combined with a great body sculpting workout using weights, bands, tubes and Stability Balls. Experience a challenging and dynamic body sculpting workout using dumbbells, exertubes and dynabands as resistance tools. Power sculpting is an intense total body sculpting workout that includes exercises to increase strength and flexibility. Power sculpting is not generally recommended for beginners.

Try to relax your mind while toning, strengthening and sculpting your entire body. A mentally fit mind and physically fit body is ideal.

Isometric Exercise And BRIME

Exercise without moving as muscle? Yes, of course. A tried and tested system – perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days’ tuning.

There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME – Brief Repetitive Isometric Exercise, that was the ‘In Thing’!

Isometric means ‘staying the same length when contracted’. The joint which the aimed-at muscle moves – does not move. In the case of the quadriceps, which control the knee, nothing moves. The joint stays straight and firm.

Of particular value for aiding quadriceps recovery, the schedule ran thus:

In the case of ‘re-tuning’ the quadriceps, that big set of four muscles of the thigh, the front of the upper leg, start by lying down on your back. Put a largish weight – say several bags of sugar? – on your instep, where your shoe laces tie up.

You want to find that weight which you can JUST straight-leg lift up three or four inches for exactly ten seconds before you simply HAVE to drop the leg down again. “ – 8 – 9 – 10 little seconds” – collapse! To assess your maximum, start with quite a high weight, so you can reach the maximum poundage quickly. Don’t move up in small increments – you will tire your quadriceps too soon and get a false result.

Lets say (for ease of my mathematics) that you could JUST manage 9 lbs. Fine. You are going to work with two-thirds of that total – 6 lbs.

The isometric routine: Put a 6 lb weight on your instep. Lock your knee straight and – without any bending or sagging – raise your leg some three inches. Hold it tightly there while you count “ten little seconds” and then lower it down and rest relaxed for “ten little seconds”.

Repeat this for seven times. So that you have raised and lowered seven times. Finish. That is one exercise session. For that particular muscle group.

The higher you keep your leg lifted, the easier the exercise is. For maximum effect, only raise it up a few inches. Don’t let the knee joint move!

Studies have shown that seven repetitions are sufficient to achieve the desired result, over time, of developing, of strengthening a muscle, or set of muscles. I have to say though that I myself prefer to do ten repetitions. To play safe, I suppose, but there we are …

Isometric Exercises For Stomach Muscles

When exercising, or thinking about getting involved in an exercise program, there are many words that may be said that are unfamiliar to many people. This can cause confusion and may frustrate a person who is trying to understand and apply different aspects of excersising. For instance, what are isometric exercises for stomach muscles? To make is simple, these exercises are simply flexing, or applying force to the particular group of muscles, they do not involve the use of weights. The reason people enjoy doing this type of exercise is that they can be done anywhere because no special equipment is needed in order to perform them; although often times the use of a wall comes in handy.

Crunches and sit-ups are popular forms of isometric exercises for stomach muscles. Besides being able to perform them anywhere, they are also a convenient form of exercise because they can be fit into practically anyone’s schedule, the reason for this is because isometric exercises do not take much time to complete them. The range of movement with the isometric exercises is very limited and the amount of time to complete one set is such a short amount of time, usually between 6-8 seconds per repetition, it does not take too much time. However, these movements only work isolated parts of the body and therefore more then one exercise is needed to work out different muscles groups within the stomach.

Breathing also seems to be a factor in isometric exercises for stomach muscles. As a person breathes slowly in and out, they are contracting the stomach muscles, which is the point of isometric exercises.

While studying isometric exercises, a person will find out that these particular exercises are not good for people who have a high blood pressure since they will raise the blood pressure while the moves are being performed. A person will also be advised that in order to achieve maximum results in any exercise plan, isometric exercises should be combined with strength training exercises for the stomach muscles.

Besides crunches and sit-ups there are many other forms of isometric exercises for stomach muscles, and they are very easy to find on the internet. There are many sites that will provide step by step instructions on how to perform these exercises and give the advantages of doing them. Again, keep in mind that a well-balanced exercise plan combines several different types of moves that work different muscle groups within the stomach.

There are obviously many advantages and disadvantages of performing isometric exercises for stomach muscles. Being able to perform them anywhere will no equipment and being able to fit them into a busy schedule are the main advantages, the disadvantages of course being they are very limited in the muscles they work. For some people however, just that extra boost of strength is all they need and isometric exercises alone will work great for them. For those that need more work on their stomach, combining isometric exercises along with weight training exercises for the stomach is the best plan.

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Women – Weight Loss

How To Drop A Dress Size

How to drop a dress size depends entirely on your reasons for wanting to do so, and on the amount of time you have available to achieve this. If it is just a general wish with no urgency, then any well thought out dietary and exercise plan should enable you to achieve your targets. If you urgently want to drop the dress size for some upcoming event, then you will need something more extreme. Read on to find out how it can be done.

Step 1

The first step in achieving this goal is mental preparation. Such spectacular gains in such a short period of time can only be achieved by a lot of physical and mental effort. If you don’t manage to follow the plan you have worked out, you have to seriously question whether your desire levels were high enough in the first place.

Step 2

Firstly, you will need to know what your optimum calorific intake is for someone of your size. When you find this out, either from books or the internet, make sure you display it prominently. This should become your absolute maximum figure which you never exceed under any circumstances. Now, you need to adopt a military style regime of checking the ingredients of every food item you eat, to make sure you never exceed that amount. You should try to eat healthy food within this parameter, as well.

Step 3

This is one goal you can’t reach without physical effort. Reducing your intake of calories alone will not get you there in the time you have available, so be prepared for a lot of physical activity! Jogging and skipping are activities which are proven effective in burning off fat. Pick whichever you like, or even a combination of both, but be prepared for some aches and tiredness.

Step 4

Make virtually every drink water. The body needs a certain level of water intake to function at the optimum level, and if that is not reached, both your body and mind are affected. Your body will lose fat that little bit faster if your body is kept properly hydrated, and with the pressing need for speed here it is obviously essential to give your body all the help you can!

These techniques represent the best answer as to how to drop a dress size in two weeks. This will not be easy, but think of the huge satisfaction you will feel when you succeed. Click the links below to discover more important resources.

7 Tips to Drop a Dress Size

If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.

Here are some tips to get you started:

Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,
Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jump start your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal.
Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories.
Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.
Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!
Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.
Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and you’ll have lost that dress size in no time!

Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Breast Enlargement

Natural Breast Enlargement – Make Your Breasts Bigger Without Surgery

An individuals may desire breast enlargements for a variety of reasons. One common reason is to look better. Feeling good about your looks can build self-confidence. Breast enlargement can help if you are uncomfortable with your breast size, but it isn’t a total answer to low self-esteem. Usually the people happiest with breast enlargement are those who already feel good about themselves. Breast enlargement works well with those who are seeking to improve themselves physically in just this one area. If you have other issues with self-esteem, breast enlargement will not solve all your problems.

If you think that breast enlargement would help you to feel better about yourself, it is worth looking into. Check out all the options, including natural breast enlargement methods. You may have read ads regarding natural breast enlargement. Maybe you’re looking for options to surgical breast enlargements. If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enlargement options.

Lets face it, but there are several disadvantages to breast enlargement surgery. As with any surgical procedure, there is pain and scarring. You may need recovery time before resuming daily activities. In addition, there are always risks associated with surgery. Often the cost of performing surgical breast enlargement is too high. And to some extent the results also depends upon the surgeons skill.

Natural breast enlargement generally relies on plant estrogens. These estrogens are not the same as the estrogen prescribed by doctors. Plant estrogens can cause the breast to grow as it does in puberty. Users report permanent results from using natural breast enlargement.

Natural breast enlargement using plant estrogens often comes in the form of a pill to be taken daily. It can also be found in creams. There are even natural breast enlargement products that come in liquid form.

It is important to note that natural breast enlargement methods do not show results immediately. Don’t give up if you don’t see results in a day or two. Many users report results in a few weeks. Unlike surgery, with natural breast enlargements you can control the results. When you reach the desired size, you can stop using your pill or cream.

Natural breast enlargement is a good option for people who cannot afford surgical enlargement or don’t want to undergo surgery. It is also a good option for those who want more control over the results or are seeking natural ingredients. Natural breast enlargement does not leave scars. You have no recovery time. Natural breast enlargement is an option for anybody who would like to enhance their breasts.

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