Monthly Archives: December 2015

Burn Fat Fast with the Original Turbulence Training Workout

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”…  

… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.

While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.

Since Mike’s life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.

So what do YOU need to realize your own powerful transformation?

1)    You’ll need to ditch slow, boring cardio.

That’s because it’s useless for fat loss and causes overuse injury.  Bottom line, your time can be used much more efficiently to achieve the body you desire.

2)    You’ll need to free up three, 45-minute slots a week.

Why so little time? Well, nowadays we’re too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you’ll maximize your results in minimum time.

Just think of all the free time you’ll now have to spend with friends and family, or even just enjoying some of your hobbies!

The fusion of TT Original’s two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

High Blood Pressure

Hypertension Drugs and the Side Effects

Article by by Christian Goodman

I was about to doze off when I heard the words heart attack and stroke. This was matter of factly mentioned in conjunction with the advertisement for high blood pressure medicine.

I regularly receive emails from people who are also desperate to avoid these side effects and others due to the medication.

I am very familiar with the host of problems various drugs can bring. However, I never tire of researching it just the same. I am amazed all over again when reviewing the side effects of the various drugs people have mentioned.

Remember, that high blood pressure is elevated blood pressure usually above 140 over 90 or so.

Heart attack and stroke can occur due to high blood pressure. Other vital organs can also be jeopardized such as the eyes, kidneys and brain.

Additional problems can include blindness, sleeplessness and erectile dysfunction. One problem with high blood pressure though is that the symptoms may not be present or noticable.

Many people do experience some symptoms. Blurry vision, headaches and nausea are common. Measuring blood pressure is the only way to truly deduce that is is exists though.

A single reading does not necessarily mean chronic high blood pressure though. You need to check it regularly and take note if you happen to be taking other medications. There are over the counter drugs that can contribute to elevated blood pressure.

You do want to be aware of possible side effects if you are prescribed medication. Four types I’ll review today are ACE Inhibitors, Beta Blockers, Calcium Channel Blockers and Diuretics.

Let’s look at ACE (angiotensin-converting enzyme) Inhibitors first. These drugs help relax blood vessels relax by blocking angiotensin II production. This hormone causes blood vessels to narrow. ACE inhibitors that are often prescribed are: benazepril (Lotensin), captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril) ,quinapril (Accupril, Mavik) and ramipril (Altace).

Accompanying the drugs are possible side effects such as chronic coughing, headaches, chest pain and even kidney disease.

Now let’s look at Beta Blockers. These drugs reduce nerve signals to the heart and blood vessels which causes the heart to beat slower reducing blood pressure. Commonly prescribed beta blockers include: acebutolol (Sectral), atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol XL), nadolol (Corgard), penbutolol (Levatol), propranolol (Inderal) and timolol (Blocadren).

Dizziness, impotence, memory loss and fatigue can occur with beta blockers.

Now let’s look at calcium channel blockers. Calcium is prevented from entering the heart and blood vessel muscle cells. This prevents the blood vessels from constricting and lowering blood pressure. Some of these drugs are amlodipine, fedodipine, nifedipine and verapamil.

Nausea, heartburn, shortness of breath, dizziness, and sexual dysfunction can occur. More serious is stroke and heart attack ” one of the very things the drug is designed to prevent.

And finally diuretics. The body flushes fluid and sodium which helps to lower blood pressure. Some of the common ones are hydrochlorothiazide, furoseminde and chlorthalidone.

Side effects include: electrolyte imbalances, impotence, breast enlargement in men (gynecomastia), increased blood sugar and blurred eye sight.

If reducing or eliminating high blood pressure medication is your goal, I recommend taking this slowly. Do not just discontinue your medication.

Don’t worry that your doctor will be harder to convince. Doing it gradually and continuing to monitor your blood pressure with your doctor will make the transition easier to swallow.

Continue with your medication while introducing the program. When you blood pressure starts to lower, discuss reducing your medication with your doctor. Continue to do this until you no longer need the drugs – and their side effects.

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Christian Goodman is recognized throughout the world for his break through solutions to many complicated and even incurable conditions. His revolutionary High Blood Pressure treatment program has helped thousands of people to lower high blood pressure naturally. Learn more about Christian and his solutions on his alternative health blog.

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