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By Craig Ballantyne, CTT
Certified Turbulence Trainer
URL: www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies.
Well it doesn’t work that way…So here are my politically incorrect, unique Turbulence Training strategies to help you keep off the holiday pounds.
By the way, I “borrowed” a few ideas from contestants in my Turbulence Training Transformation Contest. The Transformation is rocking with social support and Continue reading
