Category Archives: Man boobs/Gynecomastia

Man Boobs And Weight Loss Tips

Lifestyles,  Man Boobs And Weight Loss

For many men who are overweight, one of the most emotionally sensitive aspects of being overweight is their man boobs, or ‘moobs’ as some people call them.  This can really be damaging to any man who has had this problem. There can be a positive connection between man boobs and weight loss though. 
 
Too much fat isn’t the only problem. Very often men lose muscle in their chest and that muscle turns to fat. When that happens their once tight and toned chest can start to look a little more ‘ladylike’ then they would want.
 
Another cause for man boobs is poor physical fitness and eating habits. When you gain weight, you gain it everywhere. That includes your chest. This can happen to women too but often they don’t mind as much. For men who are sick of having too much flab on their chest one of the best things to do is change your lifestyle. 
 
Eating less and exercising more can really help a lot. Incorporate weight training into your routine and focus on your chest, back and arms for maximum results.
 
Remember,though, there is no such thing as Continue reading →

Man Boobs / Gynecomastia

How to Lose Man Boobs The Right Way

Living with man boobs can be so detrimental for a man that life itself can become such a challenge. There is perhaps nothing more humiliating to be mocked and laughed at for having noticeable male breasts. So not only do you have to deal with having the actually man boobs but also bear the brunt of being a laughing stock.
 
Man boobs, also known as gynecomastia, generally come about as a result of an imbalance of testosterone and oestrogen. When the level of oestrogen outweighs the level of testosterone the chest area begins to develop and grow breast tissue.  Treatment for such an imbalance of hormones can be treated by taking medication to correct the level of both testosterone and oestrogen.
 
In cases where diet and obesity are the reasons behind man boobs a strict fitness regime can be followed and have quick positive results. But it is crucial that whatever course one chooses to take, that any decision is made based on information and knowledge. There are no guarantees that man boobs will disappear so it is paramount that any decisions made are made for the right reasons. Choosing the right way to treat man boobs is without doubt half the battle and the best way to settle any psychological damage.
 
Natural approaches and way to tackle man boobs are not only safer but can also be cheaper but for those who want rapid results and to rid themselves of their breasts that bit quicker then liposuction or surgery are the way to go. Whichever option you choose to take, make sure it is the right one and take time to consider all your options before rushing into anything that could have anything but positive results.