Monthly Archives: November 2015

Unwanted Facial Hair

What You Can Do About Unwanted Facial Hair

Your face is the first thing that people see. The last thing that you want is to have ugly facial hair causing others to look at you. And, it is just uncomfortable. Is there any solution for facial hair removal? Yes, there are many. You have options to removal much of the hair on your face including your eyebrows, the checks and chin, the upper lip and the nose hair. But, what is the right solution for doing so?
 

Facial Hair Removal For Men

First and foremost, men have many tools to help them with facial hair removal. For most men, the best method to use is that of shaving. If you are like most men, you realize the benefits of shaving with a good quality razor. You have a large selection of them to choose from as many companies are putting out better and better quality options. And, to make shaving less painful, there are shaving creams and gels that can help to reduce the irritation of the skin. Still, there are other options.
 

A Woman’s Guide to Removing Facial Hair

Many women experience unwanted facial hair and wish to have it removed. It can be due to genetics, age, medication or many women just want it removed for cosmetic reasons, like eyebrow hair. Women experience growth of unwanted facial hair during certain times of their life, such as puberty, pregnancy, and menopause. Regardless, there is a large population of women who want a safe, long lasting, and effective way to remove facial hair.
 
One way to remove facial hair is through shaving. Although the old wives tale that this will cause the hair it grow back thicker and faster is not true, many woman feel this is too masculine a way to remove facial hair. Plus, it only eliminates the problem for a short amount of time and may irritate sensitive skin.
 
One of the most common ways for women to remove facial hair is by plucking. They are probably already familiar with this due to plucking their eyebrows with a process. If they see a darker hair on their lip or chin, it is easy enough to pluck out. Plucking the hair removes it longer than shaving, but is still not the permanent solution for which many women are looking. Waxing is similar to plucking, but it can be more painful and is more likely to irritate sensitive skin. The same is true for creams that remove hair plus many of them have a bad smell. There is a skin cream called Vaniqa that decreases facial hair growth, but it is also only temporary and requires a prescription from a doctor.
 
You can purchase epilators with tweezers at most beauty stores, but the Food and Drug Administration (FDA) has stated that that is no statistically significant data to prove that tweezer epilators provide permanent hair removal. It may for some, and not for others. One factor may be the coarseness of your hair.
 
Waxing: Ouch! Yes, waxing does hurt a bit but it is a great way of getting hair removal for both men and women. The hair is plucked from the root, which means that it will not grow back for several weeks. You can do this at your home or have a professional help you.
 
If you are looking for a method to remove facial hair permanently, try electrolysis. Electrolysis is the process by which facial hair is removed using electrical currents. A trained professional, often referred to as an electrologist or electrolysist, must perform this procedure. They take a metal probe and insert it into an individual hair follicle. The electrical current is then delivered to the follicle, destroying it. One the procedure is complete; the hair is removed with sterile forceps. Each hair follicle must be treated individually. The discomfort of this process varies among clients. Some have reported feeling a slight pinprick and some have reported a more painful feeling. As with many medical procedures, there is a chance of scarring, although it is minimal if you are using a well-trained electrologist. But, immediately after a hair follicle is treated, there may be a small, red lesion, much like an insect bite for a short time.
 
While electrolysis will permanently remove the hair, it may not be instantaneous. You may have to have several electrolysis treatments to the same hair follicle before the hair is completely removed. This is because your hair cells grow in cycles and electrolysis only works if the hair is in its growth phase. Many electrologists charge by the amount of time it takes to remove the hair.
 
Another form of permanent facial hair removal is laser treatments. This is a new technology, only being offered commercially since the mid 1990s. This may also be referred to as phototricholysis or photoepilation. Like electrolysis, this may require several treatments before the hair is removed permanently. The laser light also feels like a pinprick to most patients. However, the laser treatments will not work on blonde, red, or white hairs. It will however work on areas that electrolysis will not, such as the ears and nose.
 
If you decide to do electrolysis or laser treatments for your unwanted facial hair, you should always talk to your doctor first about any pre-existing conditions you might have that would make you an unlikely candidate for these treatments.  Electrolysis or laser treatments can be costly, and may need to be done several times to be effective altough they can actually help you to gain permanent hair removal as well as less painful ways of getting it.
 
There is no need to be ashamed of having your unwanted facial hair treated. Do some research on the Internet to find the best way for you to have the hair removed. There is no doubt it will make you feel better about yourself.
 
There is however a natural way to get rid of and permanently remove your facial hair all without the need for expensive and risky electrolysis and laser treatments CLICK HERE TO FIND OUT HOW

Fungal Nail Infections

Nail Fungus Infection, Treatment and Prevention

Nail fungus is something most people know very little about. We may see a few different advertisements or commercials about nail fungus treatment and prevention, but we really do not know what nail fungus actually is. Nail fungus is a fungal infection of the nail also known as onychomycosis in the medial world.
 
Studies show that while nail fungus is a common occurrence, it will typically infect the toenails. Very seldom will nail fungus attack the fingernails. Further studies show that approximately twelve percent of the U.S. population has some sort of nail fungus and it is typical with age. People aged 40 and older are the most susceptible to nail fungus. Like many other forms of affliction, nail fungus is hereditary; it seems to run in families. Some others may be more susceptible to nail fungus as well such as those who have a suppressed immune system due to certain diseases or treatments. People who have been diagnosed with AIDS, have received transplants, are undergoing cancer treatments are also at risk.
 
Nail fungus is very common and usually appears with the toes; although it can also spread to the finger nails. It can sometimes be difficult to spot although a symptom which is pretty early to appear is a yellow discoloration of the nail.
 
Speaking from experience, this is not a definite sign that you have nail fungus, which is why it is important to seek medical advice. In my case it turned out to be damage of the nail root (as a result of sporting activities) which highlights this fact.
 
If you do have a nail fungus infection, the symptoms will progress into the nail breaking apart and the nail becoming thick. The color of the nail may also darken and become more discolored.
 
With the internet being such a wealthy source of information, you will more than likely find numerous remedies and treatment solutions for nail fungus. However, it is recommended that a doctor is consulted to properly diagnose the infection first and then to recommend the correct treatment required.
 
But how do you go about preventing nail fungus from occurring in the first place?
 
– Try and maintain a strong immune system and healthy body. This provides the best opportunity to fight off many infections.
 
– Keep your nails well maintained; clean and trimmed.
 
– If you have an injury to the nail make sure that you treat that injury so that nail fungus does not have an opportunity to get in.
 
– Keep your feet dry and cool, and make sure that they are cleaned regularly. Fungus likes to grow in warm, damp areas so make sure that any footwear and socks are also kept clean. There are powders that can be purchased that can help prevent fungal infection when applied to footwear.
 
If you think that you may have fungal nail infection, make sure you book an appointment to see your doctor as soon as you can. Don’t put it off until next week or next month. The sooner you start treatment the sooner the infection can be removed. It is also important to maintain the treatment provided to you by a doctor if it is determined that you have fungal nail infection. The infection may require treatment for some time (months), so it is important that you are committed to staying with the treatment routine.
 
There is nothing to be ashamed about if you have a fungal nail infection. It is a common occurrence that millions of people suffer from. Many people will put off seeking professional help as a consequence of this but it is important not to do so.

 

 
 

Nail Care

Here’s To Healthy And Beautiful Nails!

There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails.

Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements.

Here are a few tips that will help you have great nails and good health.

Nail Nutrition 101

  • Water, the essence of life, is a must in your diet. Consuming enough water and other liquids is vital if you want to avoid chips and cracks in your nails. Fresh carrot juice is excellent for strengthening nails, as it is rich in both calcium and phosphorous.
  • Broccoli, onions, soy and papaya are rich in sulfur, biotin and silicon essential in nail-building materials. Do eat more servings of vegetables and fruits at meal times as this boosts your intake of vitamins, minerals and enzymes, which will keep shabby looking nails at bay.
  • Ensure a healthy daily intake of calcium, protein and zinc. White bands and spots on your nails are a clear indication that these elements are lacking in your system. They also tend to make your nails look diseased, so do include these basic nutrients to add a glossy sheen to your nails.
  • Consider including royal jelly, spirulina and kelp in your intake. These supplements are rich in silica, zinc and vitamin B, which help nails grow strong and healthy.
  • Do not forget to include protein, folic acid and the all-essential vitamin C in your dietary intake because a depletion of any one of these nutrients can cause very painful episodes of hangnails the annoying, little triangular splits of skin around the fingernails.
  • Curved and darkish looking nails can be avoided by ensuring a sufficient amount of vitamin B12 in your system, while reddish-looking skin around your cuticles may indicate that something is not quite on par as far as your metabolism rate is concerned.

Facts To Remember

You can tremendously improve the health of your nails by remembering that the greatest foes of healthy nails are harsh detergents and water.

This deadly combination actually causes stress upon nail fibres, which eventually lead to split or brittle nails. The best thing you can do and do religiously is to don a pair of rubber gloves while you clean or do the dishes.

You should also know that filing the corner of your nails is a big no-no. This will weaken the nails and they will break more easily as a result. So if your manicurist insists that the latest trend requires you to file those corners, then it’s about time you change your nail care attendant.

The Lowdown On Nail Polish Application

Nail polish is a solvent used to enhance the appearance of one’s nails to give color. It can be worn on the fingernails or toenails, or even both. Nail polish dates back to circa 3000 BC by the Chinese. They are believed to have used a solution made of beeswax, gelatin, and gum Arabic; in order to have color, the Chinese would add mashed flowers and leave them overnight. In Egypt, nail polish was used to indicate social status.

Nail polish has since then evolved to have a polished look than just being painted. There are wide arrays of shades that can match to ones liking and/or one’s skin tone; from glittery to metallic to clear. At times, men, not only women, prefer to match their nail polish with their outfit. Through the use of nail polish, people have found a way to create art on nails; people would draw lines or flowers or even use different colors on every nail. Apart from cosmetic purposes, some brands have showcased certain types of nail polish that promote, growth, strength, and prevention from occasional breaking and cracking.

Nail care is not only about nail polish. In fact, sometimes, you can get away without nail polish as long as you have beautiful nails. Nail care says a lot about your personality and on how you groom yourself. Aside from that, it can also build up your confidence, you’ll have younger looking hands, and healthy at that. So before you decide on the color that you like, prep your nails first to maximize your nail polish experience.

  • Don’t grow your nails too long. This is more prone to chip off. The ideal length is a quarter inch from your tips.
  • Never cut cuticles. Cuticles are there for a reason, and that is to protect your nails. Once it gets cut, it can cause infections and it will grow thicker, the more you will have the urge to cut them. Just push the cuticles back with the use of a wooden tool.
  • Moisturize your hands often.
  • Don’t use your nails as handy tools. Never use them for rough tasks like digging or puncturing something.
  • Avoid nail biting.
  • Proper nail care involves not using drying chemicals with your hands like alcohol or acetone to remove your nail polish. Wear gloves.
  • Nail services can cost an arm and a leg; so, here are some tips on how to do your own manicure. Make sure you have your tools ready like:
  • Wooden stick pusher – as mentioned, it is ideal to make use of wood rather than metal since this is gentler to your cuticles. Remember to just push back after you have soaked them in warm soapy water.
  • Cuticle clipper ” you will ONLY use this with hangnails and not for your cuticles.
  • Nail file ” it is better to file your nails than to clip them because dry nails have more tendencies to break. Also, you have more control with the length and the shape of your nail with a file.
  • Cuticle remover or lotion ” after soaking your nails, apply cuticle lotion to make them softer and easier to push back.
  • Nail brush ” you will use this before you start to brush off your nail beds together with warm soapy water
  • Topcoat, basecoat, and your nail polish ” you will need a basecoat as a primer so your nail polish will last longer. Topcoat to add gloss to your nail polish.
  • Warm, soapy water & towel ” to make your cuticles soft.
  • Nail polish remover (if you have nail polish) ” avoid using acetone or alcohol-based nail polish removers as they rub off the natural oils from your nails and make it dry.
Here are some general ideas on how to do your own nail care. Once you’ve read this article, youll never look at nail care the same way ever again!
  • When filing your nails, it is ideal to shape your nails similar to the curve of your nails.
  • Once you are done filing your nails and pushing back your cuticle, you are now ready to apply the basecoat.
  • Basecoat helps the nail polish to last longer and it reduces the chance of your nails turning yellow. After applying the base coat, wait for it to dry for a few minutes so it will stick on your nail beds. You may also opt to use a nail strengthener as a basecoat.
  • Once basecoat is dry, you may now apply your nail polish. Remember to apply nail polish in thin coats. When you apply it thickly, the nail polish tends to bubble. In order to do this, sweep the polish brush against the side of the bottle so excess nail polish is removed. You may apply two coats of nail polish BUT be sure the previous coat is dry so they will bond better. You would also want to wrap your nails by brushing a little at the edges and a little under the nail tip; this lessens the chances of chipping.
You might want to know that keeping your nail polish in a cool, dry place will actually lengthen its shelf life. You would want to store it where there is constant temperature. Once you have you have your nail polish on, avoid basking your hands in the water for too long as it can lift the polish off. If you really want your manicure to last, apply topcoat once a day; this would also keep the shine of your nail polish. Contrary to popular belief, you should never shake your nail polish, better to roll them between your palms. Shaking the nail polish would actually introduce air and therefore create bubbles.

Have fun coloring your nails!

Brain Salon

My Review of the Brain Salon

Changing your state of mind at the click of a Button

Imagine changing your state of mind – with the simple click of a button.

Get focused. Become happier. Even fall asleep. Just by clicking “Play.”

That’s what the producers of a new brainwave program are claiming. Merely slip on your headphones, listen to a little enticing audio, and watch your mental state shift – all within minutes.

Sounds like something from a science fiction movie?

Definitely. And that’s why I absolutely had to check it out.

Exploring the Brain Salon

When I first heard about the Brain Salon, it captured my attention instantly.

Who could resist being able to control how they feel – just by listening to a little audio?

The Brain Salon contains six 30-minute audio sessions, each of which claim to bring about a specific state of mind.

Inside the Brain Salon box, you’ll find CDs containing sessions for creativity, deep sleep, energy, focus, relaxation – there’s even a session for boosting your happiness levels.

All you have to do is slip on your headphones, play the session for you – and watch your state change, on-demand. At least, that’s what the bright orange CD sleeve said.

So, I decided to give it a go.

Delving into ‘The Zone’

Now, we’ve all been in The Zone at some point before.

That great place where everything just flows, where our thoughts are sharp as a pin, and we perform at our absolute peak.

Well, ‘Razor Sharp’ is one of the Brain Salon sessions that promises to recreate that state. But would it really affect my concentration?

Absent-minded, I played the session using headphones, while checking my morning e-mail.

The euphoric sounds and vibration-style noises initially sounded a little strange, but I soon began enjoying the experience.

Then, almost before I realized, the 30-minute session was over – and, wow, my inbox was clear. That’s a process which usually takes me at least a couple of hours or so each morning.

As I took off the headphones, I also noticed that my mind was completely free of its usual “brain fog” – and that the clarity of my thinking was way above my regular Friday morning standard.

The improvement in my acuity was highly noticeable, and the effects lasted through much of the day. As an experiment, I skipped a day, then repeated the experiment – and once again experienced the same results.

There could be no doubt about it. The ‘Razor Sharp’ session absolutely put me into a state of total clarity, taking me straight from morning drudge to The Zone in a matter of minutes.

That’s when I really got interested.

The World of ‘Brainwave Entrainment’

I don’t know about you, but “how stuff works” really interests me.

And being a pretty logical person, I was intensely curious as to how something like the Brain Salon could really backup its claims.

So I went to learn more, and discovered that it’s all down to a science known as “brainwave entrainment.”

I’ve spent a lot of time researching this area, and there’s a really useful explanation of the science on the Brain Salon website – but, just for you, here are the essentials.

Every state of mind has a unique electrical signature that can be detected in the brain. These signatures are known as “brainwaves.”

Using specialized equipment, such as an EEG machine, these waves can be measured and recorded. That allows scientists to map what brainwave patterns are present during certain states of mind. (Deep sleep, for example.)

The Brain Salon sessions use special inaudible pulses, mixed into the music, to recreate these brainwave patterns. When you play such audio, the brain ‘copies’ these patterns and recreates those states of mind.

States of mind such as creativity, relaxation, and deep sleep!

It’s completely safe, backed by over 75 years of brainwave research – and absolutely, unbelievably amazing.

No question about it. I was hooked.

Beyond Basics: Exploring the Sessions

After experimenting with ‘Razor Focus’, I decided to explore the rest of the Brain Salon series – with interesting results.

Being a troubled sleeper, I decided to check out ‘Ultra Deep Sleep’ one night.

I just hit play while lying in my bed, and allowed myself to get soaked up by the deep, etheric, pulsating sounds.

In no time at all, I’d fallen asleep. And not just any sleep, but perhaps one of the deepest, undisturbed, most relaxing sleeps I’ve ever experienced.

The user manual isn’t joking when it claims “you’ll probably never hear the end of this session.”

The other sessions proved even more enjoyable.

I used “Happy Pill” one evening prior to a night out to dig myself out of a bad mood, and get myself feeling peppy for the party night ahead. It worked wonders. I was the life of the party, flowing with charisma and in the greatest of moods.

“On absolute top form,” according to one close friend.

And it doesn’t stop there.

I’ve also used “High Energy Espresso” to really give me a total burst of energy, just before a big day, a gym workout, or anything requiring big time stamina.

And “Creative Spark” – which I’ve already used to triple the number of business ideas I produce each week. Oh, and “Power Chill” too – the ideal replacement for a glass of wine after work. It helps you to relax, chill out, and recharge those batteries for the evening ahead.

Conclusion

When the orange Brain Salon box fell onto my doorstep, I couldn’t have imagined the impact it would have on my life.

Who would’ve thought three simple CDs could do so much?

Happiness. Creativity. Deep sleep. Energy. Focus. Relaxation. All in one little box. And all you have to do is hit the “Play” button to activate.

Arthur C. Clarke said that “Any sufficiently advanced technology is indistinguishable from magic.”

This is that advanced technology. And for me, it really does work like magic.

Does this sound like something from a science fiction movie? Yes.

But does it work? Definitely.

Rating: 10/10

Pros: It works! Powerful. Portable. Sessions for each major mind state.

Cons: Need 30 minutes to listen to each session. Headphones recommended for some sessions.

Official website: Brain_Salon

Free MP3 demo: Click on the link to the official website and a pop up window will come on after a while – sign up to get the free MP3 demo.

Brain Evolution

The Brain Evolution System

The Meditation Hack That Saves You 70,000 Hours

“Exploring the brainwave hack that turns you into a Zen monk – in minutes.” By Karl Moore

We’ve all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more. Yet how many of us have experienced this for ourselves?

Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.

The problem is that reaching the states that bring about such powerful benefits takes time. You need to invest hours in weekly practice. Months of training as you learn to slowly quieten the mind, suppress the itching, and slowly progress into deeper and deeper states of meditation. But what if there was a ‘hack’ you could use to quickly achieve those deep, profound states – all within just minutes?

Science has the answer. Brainwaves: The Signatures of Your Mind Let’s briefly look at the science. Your brain consists of 100 billion brain cells, and each of those cells talk to each other using little spikes of electricity. The overall pattern of this activity can be measured using an electroencephalography (EEG) machine. This overall pattern is represented as a “frequency”, and that frequency can be thought of as a signature for your state of mind.

We have different names for each frequency range: beta, delta, and alpha, for example. Right now, you’re alert and conscious, and so you’re most likely operating in the beta range of 12-30 Hz. (Hertz, meaning cycles per second.) When you’re asleep at night, you’re in the delta range of 0-4Hz. We also know the exact meditation ‘signature’ frequencies too.

By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you remain awake and conscious.

So: The more advanced the meditation, the deeper the brainwave frequencies, and the greater the benefits in your life. The problem is that it can take years to train yourself to access those deeper states of meditation. You either find it too difficult to quieten your mind, or find yourself dropping off to sleep. And that’s where brainwave entrainment comes into play.

100 Years of Brainwave Entrainment Research Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible.

Let’s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first. The same thing happens with the brain. It plays “follow the leader.” If you expose it to a particular frequency, the brain follows and copies that frequency.

This is a phenomenon in science known as brainwave entrainment. Now, this is where it all gets really clever. Remember, we know the frequencies associated with super-deep meditation. And we know that the brain follows frequencies when exposed to them. So, we create a form of stimulation that incorporates those frequencies, and expose it to the brain.

Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency. By listening to this audio file, the brain quickly copies the frequency, and takes you down into a deep state of meditation – effortlessly. No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand.

By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3!

Using the Ultimate Brain Hack Brainwave entrainment isn’t a myth. It’s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime.

So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own. For me, without a doubt, brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you’d never imagine. And now you know more about it, maybe it’s time to try it out for yourself.

Official Website: Brain Evolution System program

Bio: Karl Moore is a self-development entrepreneur. He is director of the Brain Evolution System program. You can reach Karl on Twitter @karlmoore