Every dieter wanders around aimlessly looking for healthy food when they really don’t know what they are looking for.
It’s not because dieters are stupid, it is because there is so much mixed information out there. Even the people who make the foods we buy in the store seem to be confused.
What makes something healthy anyway? Is it the amount of calories or the amount of fats? Actually, though these things are important, they are only part of the equation.
This is why so many diets may fail. People don’t know what to look for and they often end up buying the wrong foods. They then get discouraged when they can’t lose anything and they give up. The problem is that they don’t know what healthy food is, and they don’t know what to look for. Advertisers often call something a healthy food when they honestly have no right to do so. There are many foods that are advertised as healthy that Continue reading