Category Archives: Sexual Health

3 Hidden Causes Of Erectile Dysfunction

A Look At The Three Causes Of Erectile Dysfunction

Erectile Dysfunction is no laughing matter. It can hit any man, of any age, but of course, is much more prevalent among older men.

Once you hit forty, you’re increasingly likely to suffer from ED. It’s important to understand, however, that not every case of sexual dysfunction is an ED problem.

Sooner or later, every man faces the occasional performance problem. When it happens, you’re going to feel bad about it.

You’re going to feel like a failure, and let’s face it, like less of a man, but unless it’s happening consistently and over a period of time, it’s not ED.

Here are some of the more common causes of erectile dysfunction:

Diet, Exercise, and Lifestyle

The sad truth is that in a significant number of cases, erectile dysfunction is a condition we bring upon ourselves.

Even when these things aren’t the outright cause of ED, they’re almost certain to be Continue reading

Increase Penis Size

Secrets to Increase Penis Size Revealed

If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the internet and try to find the most popular method out there and decide that because people are talking about it, it should work, right? Wrong!

Pills, extenders and surgery, oh my! They don’t increase penis size.

Your research on how to increase penis size will lead you towards three paths- you can either make pills a part of your daily diet, use extenders or go under the knife. Starting with pills, these basically consist of the growth hormone that enters the blood stream and make the body grow in all directions. Yes, people have been able to increase penis size with pills but there are a large number of side-effects that come along with this decision.

Either nothing will happen and you will only end up wasting your money or every problem in the world will come knocking on your door and you will neither be able to increase penis size, nor be able to walk without flinching in pain ever again. You may even be nauseous after every meal and find it difficult Continue reading

Boost Your Bust – Increase Your Breast Size Naturally

Best Breast Exercise For Beautiful Breasts

For women their breasts are a symbol of their femininity. And most women want to keep their bodies, including their breasts, healthy and beautiful. If you’re not the type of women who would use plastic surgery as a means of achieving more beautiful breasts you do have an option: breast exercise for beautiful breasts.

Taking care of your breasts really starts on the inside of your body. Proper nutrition and staying away from harmful lifestyle practices can go a long way. We all know that smoking is bad, well it’s bad for your breasts too.

And don’t forget it’s not all about your breasts, your Continue reading

Increase The Odds of Falling Pregnant

How to Improve Your Chances of Getting Pregnant

The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose biological clock is ticking, increasing the odds of becoming pregnant has become a top priority.

For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase their fertility levels and therefore, improve their chances of having a baby.

Keep a Positive Attitude

Research has shown that physical health is not the only issue, where conception is concerned. Having a positive mental attitude can make an enormous difference. Negative thoughts will often hinder your chances of conceiving. As stress level rise, fertility levels can fall. Try not to worry too much about getting pregnant quickly. Take time out of your busy schedule to unwind. Everyone has different methods of relaxing, so think about what you can do to achieve this.

For some, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderfully calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.

Just spending some quality time with your partner can help. Try to do activities together in your spare time and make sure that you both enjoy them. This alone can heighten the emotional aspects of your relationship and remove some of the stress that so easily builds up when you are trying for a baby.

Acupuncture

Acupuncture has been known to have a very positive affect on fertility, when used in conjunction with IVF. Research in to its effects on fertility alone, are incomplete. Though, smaller studies have shown that it can be beneficial.

Acupuncture has been used by Chinese medics for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognized by American medics for the past few decades.

If you are interested in trying out acupuncture, always find a reputable, certified acupuncturist.

Ovulation

Your chances of becoming pregnant greatly depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile and your chances of falling pregnant are maximized.

It is thought that ovulation is most likely to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your optimum date of fertility, (in this is case, it would be day fourteen.) Nevertheless, women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.

Ovulation predictor tests can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of getting pregnant. Although, couples should try to have sex at least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation does not always occur when it should take place. Regular sex not only strengthens a relationship, it is a way of making sure that no opportunities are missed.

After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partner’s sperm inside your body, again, increasing the likelihood of falling pregnant.

Nutrition and Diet

Having good nutrition and eating a sensible, healthy diet plays a hugely important role. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta.
The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:

  • Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive and general health of a woman. Folic acid can also be found in bread and cereals and taken as a vitamin supplement.
  • Lean meat or beans and pulses are very rich in protein and iron. These important nutrients help to keep iron levels high in the body. A blood count low in iron, can affect the general health of the ovaries, and may interfere with ovulation.
  • healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish.

Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus.

CLICK HERE if you have been trying to get pregnant for more than one year, or have been told that you have an infertility problem, poor egg quality, ovulation problems and find out to dramatically raise your chances of conceiving 100% naturally, from home, and with no IVF, IUI, or any kind of invasive medical procedure.

Breast Enlargement

Natural Breast Enlargement – Make Your Breasts Bigger Without Surgery

An individuals may desire breast enlargements for a variety of reasons. One common reason is to look better. Feeling good about your looks can build self-confidence. Breast enlargement can help if you are uncomfortable with your breast size, but it isn’t a total answer to low self-esteem. Usually the people happiest with breast enlargement are those who already feel good about themselves. Breast enlargement works well with those who are seeking to improve themselves physically in just this one area. If you have other issues with self-esteem, breast enlargement will not solve all your problems.

 

 
If you think that breast enlargement would help you to feel better about yourself, it is worth looking into. Check out all the options, including natural breast enlargement methods.  You may have read ads regarding natural breast enlargement. Maybe you’re looking for options to surgical breast enlargements. If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enlargement options.

 

 
Lets face it, but there are several disadvantages to breast enlargement surgery. As with any surgical procedure, there is pain and scarring. You may need recovery time before resuming daily activities. In addition, there are always risks associated with surgery. Often the cost of performing surgical breast enlargement is too high. And to some extent the results also depends upon the surgeons skill.

 

 
Natural breast enlargement generally relies on plant estrogens. These estrogens are not the same as the estrogen prescribed by doctors. Plant estrogens can cause the breast to grow as it does in puberty. Users report permanent results from using natural breast enlargement.

 

 
Natural breast enlargement using plant estrogens often comes in the form of a pill to be taken daily. It can also be found in creams. There are even natural breast enlargement products that come in liquid form.

 

 
It is important to note that natural breast enlargement methods do not show results immediately. Don’t give up if you don’t see results in a day or two. Many users report results in a few weeks. Unlike surgery, with natural breast enlargements you can control the results. When you reach the desired size, you can stop using your pill or cream.

 

 
Natural breast enlargement is a good option for people who cannot afford surgical enlargement or don’t want to undergo surgery. It is also a good option for those who want more control over the results or are seeking natural ingredients. Natural breast enlargement does not leave scars. You have no recovery time. Natural breast enlargement is an option for anybody who would like to enhance their breasts.