All You Need Is 45 Minutes 3 Times a Week
By Craig Ballantyne, CTT
Certified Turbulence Trainer
Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat Loss manual. It was in the dark and grungy downstairs weight room of System Fitness in the High Park area of Toronto – maybe you’ve even been there.
Anyways, that gym is full of bodybuilders. And hey, I have nothing against them, but they always gave me a hard time when I went in there and finished my supersets and entire workout so fast they didn’t even have time to finish training their biceps.
Perhaps you know how long and slow those bodybuilder isolation workouts are…well no one has time for those anymore.
But the bodybuilders would sit there with their weight belts on (why did they need a weight belt to do chest exercises?), sweatsuits, clown pants, and bloated bellies and Continue reading